Dr. Laura proclaims!

If you had an abusive childhood, get over it. How much simpler than spending months or years exploring and understanding these issues in order to solve them. Laura does it all in few minutes: just long enough to assign blame.

Though the predicaments her listeners bring run the gamut of human problems, Laura’s advice rings but a single note: She offers a simplistic morality, Dr. Laura proclaims that the right ethical choice is easy. Again and again she condemns her listeners for putting their immediate expediency before their values; for blinding themselves to their own weaknesses; for whining about having chosen the wrong partner.

She takes a tough stance toward others, but how about towards Doctor Laura herself? By calling herself Doctor Laura, Schlessinger allows her listeners to believe that she speaks with the authority of a psychologist or psychiatrist. Her only doctorate, however, is in physiology. Though this may not constitute a punishable infraction of the profession’s legal code, it is, at the very least, ethically questionable.

She’s just as physically attractive as her personality!

mental illness

If she were just one more neurotic, self-aggrandizing therapist, Laura would merely be a sitcom character. But there is a dangerous price paid for her astounding success. Laura draws her listeners by toying with their hunger to believe that for all their personal pain and confusion and the suffering they see around them, their world is comprehensible, just, and moral.

Laura’s self-righteous indignation plays on a universal hope for a moral universe, a hope that becomes more desperate as society turns its back on its own moral obligation to help those in need. The truth is that the less humane our society gets, the more need we feel to justify its authority.

Just as children of abusive parents find it less threatening to blame themselves than their parents, people who suffer the most are first to blame themselves for their pain. The victim – and victims almost universally believe they must deserve their suffering – complies with the injustice.

People call Laura because they are in pain and need help, but they also believe that they don’t deserve to be helped. Thus when Laura twists the knife a little deeper into a suffering caller, blaming the victim, she absolves the rest of us for a moment from our own guilt. She also confirms our belief that we don’t really deserve help. She constantly reminds us that “God helps those who help themselves.” But what about the helpless?

The price of her absolution is that we too turn our backs on those in need, and, at the same time, deny our own inner cries for help. Every problem is an occasion for swift response – something to be eliminated, not understood. Her anti-psychological rapier slashes through our Gordian tangle of guilt but leaves us scarred in the process.

Laura’s enormous popularity bolsters a widespread and disturbing movement in our country to trivialize psychological problems. Her powerful appeal mirrors two prevailing and dangerous deceptions. First is the mistaken belief that emotional problems are, on the whole, malingering or a result of moral laxity. Many of her callers may share Laura’s scorn for complex psychological explanations, but they still suffer from failed relationships and yearn for love and community. They feel bad and they turn to Laura for help they are not sure they deserve.

Laura’s smug piety affirms the possibility of a better life if they’ll only accept full personal blame for their problems. Their guilt over their own suffering leaves them exquisitely susceptible to Laura’s attacks.

The second deception Laura’s success feeds on is that long term psychotherapy is ineffective. It has become an oft-repeated and acceptable deceit that psychotherapy is mere quackery; this position is upheld not only by the uneducated, but is gaining acceptance in cynical academic circles as reflected in the writings of Frederick Crews and Jeffrey Masson.

Laura encourages her listeners to believe that her invectives and platitudes are the best help they can hope for, and that the expense of real psychotherapy is a self-indulgence – a waste of time and money.

Now it is true that not all therapists are equally good, but the truth is that there is an enormous body of reputable research that confirms that psychotherapy and psychiatry are remarkably effective treatments for the entire gamut of emotional problems. In an extensive survey organized by Consumer Reports, over 90 percent of those who used the services of a psychotherapist for problems ranging from everyday unhappiness to severe mental illness said that they were helped.

Contradicting Laura’s contempt for long-term psychotherapy, the survey confirmed that those who stayed in therapy the longest were helped the most. Further studies show that, on the whole, psychotherapy is often more effective than many other common medical interventions. Even the most serious mental illnesses respond to a combination of therapy and psycho pharmacology: for many it may come as a surprise that these treatments are about 80 percent effective in treating manic depression, depressive disorders, and panic attacks; even the success rate for treating schizophrenia is 60 percent.

Depressive disorders respond equally well, in the long run, to psychotherapy with or without medication. Compare that to the improvement rates of heart treatments such as angioplasty and atherectomy at 41 and 52 percent respectively. How sad then that many people’s only experience with psychotherapy is the radio ravings of Dr. Laura, and that they have to settle for her platitudes rather than get real assistance.

Not too surprisingly, undermining our faith in psychotherapy is even more popular with the health insurance industry than with disaffected intellectuals. The for-profit managed care business that is currently cannibalizing our communities must be overjoyed by Laura’s popularity. Populist cynicism toward psychotherapy allows health insurance companies to redline psychological problems and provides them with a shortsighted windfall.

Health insurance companies are delighted by anyone who can convince us that psychological problems are self-indulgent malingering. After all, psychotherapy can take a long time, and health insurance companies like to treat even major surgery on an outpatient office-visit budget. Laura’s instant “treatment” bolsters their strategy to trivialize mental illness and deny coverage for long-term treatment.

Insurance companies thrive on our belief that there is no real help for our pain. But we foot the bill since the quality of life for all of us has been savaged. For most, denial of psychotherapy results merely in unnecessary unhappiness and frustration, but, ultimately, for society as a whole, the costs are far greater: Families are shattered by untreated mental illness. Our schools have become combat zones. Our streets teem with those too disabled even to beg. Our jails and courts are choked.

These are some of the costs of conflating psychology and morality. Once psychological problems are depicted as moral failings, the issue becomes punishment, not treatment. As we close our hearts and minds to the possibilities of rehabilitation and redemption, people with untreated psychological problems fall within the province of the criminal justice system. In fact, mental hospitals have been replaced by prisons; and right now L.A. County Jail is the largest mental health facility in California.

The Safest Supplements For Athletes Building Muscle

You see them on magazines and on TV, men and women who look like their arms and legs will explode as their muscles are so huge! There is no need for you to take your body to that level if you don’t wish to, as the simple strategies in this article will help you to build muscle in a healthy manner.athletes muscle building

While building muscle generally corresponds to an increase in weight, you should not be surprised if your overall weight does not increase. Your lack of net weight gain can easily be attributed to weight loss caused by a decrease in body fat offsetting your muscle gain. There are various tools and techniques that track body-fat loss. You can utilize them to account for this.

Make sure you are eating enough carbs to support your muscle-building program. Carbs provide you with energy that lasts through your entire workout. If you are limiting carbs, you run a risk of your body breaking down protein in order to get energy. Eat just enough carbs to increase your body’s function, but don’t overdo it as it can lead to weight gain.

Don’t forget about life outside the gym

While muscle building is a great goal with plenty of benefits, remember that life goes on. Some who try to build muscle seem to forget about other activities; make time for friends and relatives. Even better, invite some of them to the gym with you. A well-rounded life is a happy life, and you will feel better about building muscle if the rest of your life is in place.

A great way to build muscle is to pay close attention to nutrition, and eat a good amount of protein and carbohydrates. By eating every two hours, and ensuring you get no less than 1.5 grams of protein for each pound of your own weight and no less than 2 grams of carbohydrates per pound. You will have the nutritional tools necessary to build muscle.

Train at least three times per week

You need at least three training sessions every week if you want to see significant muscle growth. If you are really new at weight training, this can be reduced to two at the start; however, you should increase the number of sessions per week as soon as you are able. If you already have some experience with strength training, you can add more sessions as well.

Refrain from performing both strength training and cardiovascular exercises, if your goal is to build muscle, and not necessarily to improve overall fitness. The reason for this is that these two kinds of exercises cause your body to respond in contradictory ways. Focusing strictly on building muscle will help you to maximize your results.

In order to successfully gain muscle

To gain muscle it is important to have a strategy, and a plan to execute that strategy. There are various resources that you can utilize to determine which strength-training exercises your plan will incorporate. You should also set a schedule that is easy to follow, and will not overwhelm you. Go over your plan with a professional trainer to make certain that it can fulfill your goals.

Recognize that the requirements of serious muscle building and intense cardiovascular exercise (such as marathon training) are not compatible. If you engage in too much cardio, it may hurt your ability to gain muscle. If adding muscle is your primary goal, focus on strength training and reduce the amount of cardio your perform.

While building muscle generally corresponds to an increase in weight, you should not be surprised if your overall weight does not increase. Your lack of net weight gain can easily be attributed to weight loss caused by a decrease in body fat offsetting your muscle gain. There are various tools and techniques that track body-fat loss. You can utilize them to account for this.

Never use weight-gain shakes or powders for building muscle mass. These products are full of sugar and whey protein as well as corn syrup. Sugar is not a good complement to weight training. And just as they are called, weight-gainers may do just that- cause you to gain fat instead of muscle!

If you are working to maximize muscle growth, don’t overlook the importance of rest and sleep. Getting enough sleep will keep you energized, ward of weight gain, improve your mental state, and increase your body’s recovery rate. Lack of sleep can severely decrease muscle growth and increase muscle breakdown.

Strong, toned arms or legs can look amazing

Not only will you look great, but you’ll be better able to carry heavy objects or work for longer periods of time without tiring. The best part is that a toned body is less susceptible to disease. With all these great benefits, it’s up to you to take what you’ve learned here and use it.

Fast And Healthy Weight Loss Tips

Tons of people each day are trying to get a handle on losing weight. In order to be successful, it is important to view weight loss as a result from making many healthy choices and creating a lifestyle of well-being. If you dedicate yourself now, the tips described will ensure that you take off on a good start.

In order to lose weight, try to eat less fried foods

The oil necessary to make fried foods is difficult for the body to process properly and it will, inevitably, make your heart and other organs less efficient. Try to mix up eating fried foods with eating steamed or baked foods. healthy weight loss tips

A good way to lose weight is to create reasonable goals that are within your reach. Goals give you something to focus on, and when you achieve them your self-confidence gets a boost. Making weight loss goals can be a very effective way to keep yourself motivated at all times.

Make realistic goals to avoid setting yourself up for failure

One of the things that can sabotage a diet is the thought that you are going to lose all the weight in a short amount of time. It probably took quite some time to put on the weight, and it’s going to take some time to work it off. When people don’t set a goal, they tend to give up and go back to old ways. By setting a achievable goal, you’ll keep yourself encouraged for the long haul.

A great way to help you lose weight is to follow a proven diet that you can follow long term. There are so many fad diets out there and most of them will make you gain all the weight back or even more. It’s best to pick a diet you can follow over a long period.

Find a non-food way to reward your efforts. Instead of treating yourself to a hot fudge sundae for reaching a weight-loss or fitness goal, treat yourself to a new workout outfit, a round of mini-golf or a spa treatment. This will train your brain to associate success with these kinds of activities, rather than food.

Fitness is an important factor in weight loss

If you have children, meeting this goal can be simple, just play with them! Encourage your children to go out each day and toss around the football or a Frisbee, it is important to try to get 30 minutes exercise every day. Go bike riding with them, or maybe just a walk in the park. Doing this will achieve three things all at the same time. 1) You are sticking to your exercise routine. 2) It helps you spend quality time with your children. 3) It helps you teach your children proper fitness habits!

Try working weight training into your daily life

To assist with weight loss, try working weight training into your daily life. The more muscle mass you have, the more calories you will burn. Combining weight training with proper cardiovascular exercise are not only great for your overall health, but perfect compliments to a healthy diet. Although muscle does weigh more than fat, it is really fat loss that you are desiring and not weight. Consult your doctor before any major changes in your routine.

Whether your goals are just to lose weight or to bulk up, you need to include strength training in your workouts. Just doing cardio workouts like running, walking, or swimming aren’t enough. Strength training helps you build up more muscle and burn more calories at a resting rate as well as burning more calories during the workout.

You don’t have to focus just on your weight. Eating healthy is a good way to lose weight. Start losing weight today and stay positive.

Control Your Diabetes With There Easy Tips

The diagnosis of diabetes can seem quite scary at first but as you learn more, you realize that it can be managed. You don’t have to change your entire life. You can make adjustments and take better care of yourself but that is a good thing to do anyway. This article can help you develop the right attitude about diabetes and you.Diabetes management

Seeds are an excellent snack for diabetics! They pack a nutritional punch that includes healthy oils and fats as well as fiber and protein. One can keep a container of unsalted sunflower seeds at their desk with a plastic spoon in it so a mouthful can be eaten whenever a pick me up is needed.

Don’t Let Diabetes Control You!

For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. You will get plenty of fibers and proteins from unsalted almonds. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.

Herbal tea is a great drink for diabetics as it contains many wonderful nutrients and can taste so good you don’t even think about adding cream or sugar. Be sure to check the ingredients as some manufacturers will add sugar or artificial sweeteners.

A Diabetic will need more than just a physician on his health care team. You should ask for a referral to an endocrinologist (they’ll help you with your insulin), a registered dietitian or nutritionist, an optometrist or ophthalmologist, a dentist, and a podiatrist. Once you have them all on your team you’ll be ready to fight Diabetes head on!

An easy way to reduce your risk of contracting diabetes is to get up and get active. People who take an hour long brisk walk daily will reduce their risk of contracting diabetes by over 35%. Even when you cannot walk for an hour a day, do what you can to get moving like take the stairs instead of the elevator, park at the furthest parking spot at the grocery store, or take two or three trips in carrying in the groceries.

A great breakfast food for a Diabetic is grapefruit! It’s been known to assist people with weight loss even when they do nothing else. Be careful that you aren’t on any pills, like atorvastatin for cholesterol, that have adverse reactions when you ingest grapefruit. It can actually increase their potency and potentially lead to an overdose.

A crucial tip for diabetics is to shed excess pounds.

Dropping extra weight is a great way to help the body use insulin properly, reduce blood sugar levels and regulate blood pressure. A beneficial side effect is the increased energy levels typically experienced by those who achieve significant weight loss.

Make sure to keep your diet high in fiber. A high fiber diet for a diabetic will help reduce your risk by improving your blood sugar control as well as promoting weight loss by helping you to feel full. Good foods for fiber are whole grains, nuts, seeds, and certain fruits and vegetables.

Go online for help with your Diabetes! There are many forums and groups of people who are just like you and they love to help others. You’ll find all kinds of advice about every facet of Diabetic life, from coping with family members who are not supportive to recipes and diet tips.

If you have Diabetes, then your children are more susceptible to the disease themselves. Make sure that any diet changes you make are reflected by the eating habits of your children, and that you include them in the exercise you do. It’s more fun to make the changes in your life if everyone has some input.

People who eat at least two servings of dairy a day are less likely to develop insulin resistance, even if they’re significantly over weight. Even if you’re already Diabetic, including lots of low-fat dairy in your diet will help you to keep your blood sugar levels under control all day.

As stated earlier, diabetes doesn’t have to be a horrible way to live. It can actually lead to a better life because you are taking care of yourself. You just eat healthier and exercise a bit which are all things you should do anyway. By taking heed of the information in this article, you can have a winning attitude towards diabetes.